When you are having a hard time, you often don’t want to talk even to loved ones. I was looking for a way to cope with such moments without overload and judgment. Then I started to wonder what is liven. At first, I was skeptical — well, an app is an app. But then I realized that this is not just a digital diary, but, in fact, a tool for dialogue with yourself. Built-in questions helped me, which really encouraged reflection. This is not a replacement for therapy, but a good first step. If you also want to understand yourself, but don’t know where to start — try it. It is better than silence with yourself.