Deep psychology is a branch of psychology that explores the deeper aspects of the human mind, including the concept of mindfulness. Mindfulness refers to the practice of paying attention to the present moment in a non-judgmental way. It has been shown to have a positive impact on mental and emotional well-being. Here are some books that provide a deep psychological perspective on the concept of mindfulness:
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn: This book is considered a classic in the field of mindfulness and provides a comprehensive introduction to the practice of mindfulness meditation. Kabat-Zinn covers a wide range of topics, including the history and science of mindfulness, and offers practical guidance for incorporating mindfulness into everyday life.
"The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life" edited by Barry Boyce: This book provides an in-depth look at the concept of mindfulness, including the latest research and theories on the subject. The book features contributions from leading psychologists, scientists, artists, and mindfulness teachers and covers a wide range of topics, including the history and science of mindfulness, and its practical applications.
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